What are natural nootropics and what do they do?
This video covers all-natural nootropics – 9 different brain foods that help naturally boost mental focus, productivity, and cognitive performance.
So, what are nootropics? Nootropics are drugs, supplements, and other substances that claim to improve cognitive functions, like memory, creativity, concentration, and motivation. We will talk about the best foods you can eat to naturally boost brain power and promote cognition and overall brain health without the use of synthetic drugs.
Natural nootropics are found in nature and come from herbs, roots, tea, and coffee. These are what we’ll focus on, because we love supplements and foods that come from nature. Natural nootropics come from mother earth, have been studied and used for many, many years by many different people and societies, and tend to have less negative side effects than synthetic substances.
These are 9 of the best natural nootropics:
- Rhodiola Rosea
- Bacopa Monnieri
- Omega-3 Fatty Acids
- Creatine Monohydrate
- Caffeine and L-Theanine
Rhodiola rosea is known to have a slight stimulatory effect and has been used to ease symptoms of stress and fatigue while increasing cognitive function.
Ashwagandha is also known colloquially as “Indian ginseng” and has been used extensively in holistic ancient Indian medicine. Ashwagandha’s primary function is as an adaptogen, which means that it helps the body adapt to stress and has a “normalizing”, mood-enhancing effect on the body.
Bacopa Monnieri, like Ashwagandha, is an adaptogenic herb, which means it also combats stress and can increase your body’s resistance to stress. Adaptogens have been shown to have a positive effect on mental health, mood, and overall cognitive function. Specifically, research shows that Bacopa monnieri helps reduce cortisol, which is a hormone linked to higher stress levels.
Omega-3 has been known to combat a decline in brain function and can improve hyperactivity and impulsiveness. It is also essential for brain development and studies show that DHA, specifically, can increase brain speed and improve short-term memory.
Curcumin can increase the levels of serotonin and dopamine, which are both important neurotransmitters in the brain related to mental health. Magnesium is an essential mineral that increases the neuroplasticity of the brain, which supports learning and memory. It does this by controlling ion channels in the brain, which are essentially “switches” that allow brain cells to communicate with each other, which contributes to neuroplasticity.
Creatine is a naturally-occurring amino acid used by the body to synthesize protein. It is commonly known as a workout supplement to build muscle, but is also used as an energy source in the brain, your most important muscle.
Caffeine and L-Theanine make quite the dynamic duo. They are both naturally occurring, are often found in tea, and together create a powerful brain-boosting supplement. Caffeine provides an energy boost to the brain, while L-theanine has a somewhat counteractive, calming effect, which can promote creativity.
CBD binds to the body’s endocannabinoid system’s receptors. The endocannabinoid system, or ECS, regulates multiple processes in the body, including sleep, mood, appetite, memory, and fertility. CBD can promote regulation of these processes and contribute to both overall brain and body health.
Our favorite nootropic supplements:
The best way to improve your brain health is by improving your diet and stimulating your brain and body through exercise. Many of the ingredients we just talked about can be found in a balanced diet that includes fruits, vegetables, nuts, whole grain foods, proteins, and plenty of water. However, because most Americans fail to maintain a healthy diet, sometimes we can use some help through supplementation. The following are our favorite brain health supplements that include the natural nootropics and brain-boosters we talked about in this video:
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